1:01:04 with 9:49 pace. Eagar AM. 9:53, 9:48, 9:50, 9:48, 9:51, and 9:50 with 2:05 for last .22. HR 136. Training Effect 3.2. Ave. cadence faster but Mac lower. Max vo2 went down a point. I felt like I had to work harder even though I avoided a lot of elevation changes to the extent I could. I am wondering if intermittent fasting without getting enough calories could be the reason. |