Just add H2O

El Paso Half (Tallil Air Base)

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.770.0012.971.2524.99
Ruby Reds Miles: 11.30Baby Blues Miles: 13.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Goal:  Burn off a lot of good eatin'

10:48 pace

66 F, 34%, 2.3 mph winds

Ruby Reds Miles: 10.05
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.001.251.25

Sandstorms have put a damper on running.  Broke down yesterday and used a treadmill.

5 (1 minute thrusters, 1 minute towels and 400m sprint @ 10mph)  It took a bit for the treadmill to speed up so the 400s were 1:37s.

Ruby Reds Miles: 1.25
Comments(1)
Race: El Paso Half (Tallil Air Base) (12.97 Miles) 01:41:10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.720.0012.970.0013.69

Weather was great.  It rained yesterday to clear all the dust we've had of late.

Paced TJ and she PR'ed.  And placed second in her age group.

She kept calling me names, but luckily my self-esteem is too high for her to make a dent.

The race was a bit short and the official clock was off.  I suppose they started the clock late.  It read 1:39: something when we came in, but the garmin was 1:41:10.

54 F, 62% hum, 5-6 mph winds

Baby Blues Miles: 13.69
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.770.0012.971.2524.99
Ruby Reds Miles: 11.30Baby Blues Miles: 13.69
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