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Week starting Feb 20, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.005.965.0012.46
Black Beauties Miles: 5.96Black And Blues Miles: 5.50
Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.005.960.006.96

Lunch.

Not quite 6.  Not quite fast.  But yet quite satisfying.

Supper

1 mile with Leon after "Cindy"

Black Beauties Miles: 5.96
Comments(2)
Thu, Feb 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.005.005.50

0500

Will from the unit came.  Leon came too.

Started off with a PT test.

3 miles as fast as I could, then maxed out on pullups, pushups and situps.  Thankfully there's no pool at LA AFB.

Finished it off with "Murph", because why not.  Will had a pack with around 20 lbs and I wore a 19 lbs vest.  1 mile, 100 pullups, 200 pushups, 300 squats, 1 mile.  Broke down the cals into 20 rounds of 5/10/15.

Now Wayne's asking to run for lunch.  We'll see...

Black And Blues Miles: 5.50
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.005.965.0012.46
Black Beauties Miles: 5.96Black And Blues Miles: 5.50
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