Just add H2O

Irvine Mud Run (afternoon)

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.270.0010.470.2517.99
Black And Blues Miles: 10.27Black Beauties Miles: 6.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.270.000.000.006.27

1500

Ran with my favorite.

Maddy asked to do an easy hour.    I obliged.

Black And Blues Miles: 6.27
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.470.006.47

1200

Another meeting has interrupted my midday run schedule and I had to run alone.  I have to put a stop to these somehow.

Ran hard but it really didn't show.

 

Black Beauties Miles: 6.47
Comments(3)
Race: Irvine Mud Run (afternoon) (4 Miles) 00:36:53, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.004.000.004.00

I signed up to run with Randy, but his wrist is in a cast. 

There were two sessions.  One in the morning and another in the afternoon.  Both went in waves.

The times for the morning session were much faster than the afternoon.  Maybe because it warmed up in the afternoon or the mud got muckier or there weren't as many volunteers to guide us.  I think the main factor is because beer hadn't been served yet. 

I don't know how I won the afternoon session, but maybe it's due to my strategic eating. 

Pre race dinner: All you can eat Korean BBQ (I started being vegetarian a month or so ago, but I'm a lousy vegetarian)

Breakfast:  Two Egg McMuffins without the ham.

Lunch: Longboard ale, falafel sandwich, fries smothered in spicy feta and loukoumades slathered with nutella.

We started off with a waist deep mud pit.  At least waist deep for me.  Probably knee deep for a normal person.  Then it was up a hill. 

The obstacles ranged from mud pits to low mud crawls to low walls and low ramps.  Nothing too creative or difficult.

Two kids passed me on the first hill, and we yo-yoed between 1st, 2nd and 3rd throughout the race.  They passed me for all the straight running, but I was able to catch up with them on the obstacles.  They actually beat me by 15 seconds or so, but they were in the team category. 

If you factor in the morning, then I got 1st in my AG out of 93 and 38th Overall out of 1638.  However, let's not factor in the morning times and let me live in glory.  Mornings are for sissies anyway.

Black And Blues Miles: 4.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.251.25

Speedwork resulted in a muscle strain.  I suppose it's time for another break...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No running yet, but I'm prepping for the Tough Mudder Mullet competition by growing out my hair. 

I'm in it to win it.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.270.0010.470.2517.99
Black And Blues Miles: 10.27Black Beauties Miles: 6.47
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