| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.76 | 0.00 | 13.66 | 3.50 | 57.92 |
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| Black Beauties Miles: 9.22 | Baby Blues Miles: 5.89 | Black And Blues Miles: 36.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.50 | 6.00 |
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0600
5x800 w/400 recoveries. Garmin's battery died, so I went by feel. It felt horrible. |
| Black Beauties Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
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1630
Ran with the new guy, Mike. From work to the beach and back. Raced the last mile back.
I need to re-learn how to use my Garmin. I pressed the wrong button and it stopped tracking. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.22 | 0.00 | 0.00 | 0.00 | 3.22 |
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1130
Ran with a beautiful girl (inside and out).
First of many father-daughter runs. |
| Black Beauties Miles: 3.22 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.89 | 0.00 | 0.00 | 0.00 | 4.89 |
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Hills with Leon.
11:56 pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.44 | 0.00 | 4.44 |
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Ran with a group along Hermosa and Manhattan Beaches and I couldn't hold my half marathon pace for more than 3 miles. Should I blame the pot of rice and tom kai gai? Maybe not, but I will anyway.
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| Black And Blues Miles: 4.44 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
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After-school special. Running with Maddy. I'll turn her into a daddy's girl, yet. |
| Black And Blues Miles: 4.66 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.13 | 0.00 | 3.22 | 0.00 | 5.35 |
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Maddy showed me her cross country 5k route. I have to make her laugh in order to slow her down, so I can keep up. Cheaters do win.
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| Black And Blues Miles: 5.35 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.86 | 0.00 | 0.00 | 0.00 | 10.86 |
| Most everyone at work went to a luncheon 30 miles away. I figured with the bosses fighting 60 miles of LA traffic that we would have plenty of time to get a long run in. And it did. Mike and I ran from work to the beach and along the strand and back. The sky was blue and the ocean breeze was cool. Running in Southern California beats the crap out of running in the Middle East. |
| Black And Blues Miles: 10.86 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
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Lunch time tempo with hills.
Mike was stuck in a meeting, but Wayne and Randy decided to join me.
Wayne didn't even breath hard. And Randy took off at the end.
Damn kids.
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| Black And Blues Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Woke up late. I stayed up 4 hours past my bedtime. I had told a friend who was going through some stuff that we should grab a drink sometime. I didn't mean on a week night.
Anyway, I overslept and only ran a mile before spin. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Easy run from Hermosa Pier down to Manhattan Beach with a group. One of them was a journalist from Brazil. She's addicted to Taco Bell of all things. I need to introduce her better things to get addicted to... |
| Black And Blues Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.76 | 0.00 | 13.66 | 3.50 | 57.92 |
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| Black Beauties Miles: 9.22 | Baby Blues Miles: 5.89 | Black And Blues Miles: 36.81 |
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