| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 63.55 | 0.00 | 5.00 | 2.00 | 70.55 |
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Black And Blues Miles: 46.41 | Ruby Reds Miles: 17.43 | Black Beauties Miles: 6.71 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.29 | 0.00 | 0.00 | 0.00 | 6.29 |
| Easy run after work. My toes hurt from all the downhill running or stumbling from the race. |
Black And Blues Miles: 6.29 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.96 | 0.00 | 0.00 | 0.00 | 9.96 |
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We're having a biggest loser competition at work. We started on the 1st. It's the 6th and I've gained two pounds. This was a pre-emptive strike on the weekend. Free beer and filipino food did me in. |
Black And Blues Miles: 9.96 |
| Comments(5) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Light ruck through Griffith Park. I have no idea how much weight I put in my ruck. I do know I had clean underwear. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.87 | 0.00 | 0.00 | 0.00 | 6.87 |
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The other day someone asked if I was wearing makeup. Maybe I should start wearing sunblock on my runs. Apparently, my sunburnt cheeks make me look like a tranny. |
Black And Blues Miles: 6.87 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 2.00 | 2.00 |
| Murph - 33:51; PR'ed by nine seconds :) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.79 | 0.00 | 0.00 | 0.00 | 3.79 |
| 50 lbs ruck |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.89 | 0.00 | 0.00 | 0.00 | 6.89 |
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40 lbs ruck.
Convinced my cousin to hike with me. We were 30 minutes late so we missed the group hike with the guide.
Figured we hike uphill 2.5 miles and come the same way back. I missed a turn or three and the return trip was 4.39 miles. My cousin still loves me though. I think. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.29 | 0.00 | 0.00 | 0.00 | 8.29 |
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For an easy run that wasn't as easy as I would have liked it.
Mid month biggest loser challenge update: Gained half a pound. |
Black And Blues Miles: 8.29 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.71 | 0.00 | 0.00 | 0.00 | 6.71 |
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Easy with Ray.
Up 4 lbs for the Biggest Loser. Looks like I'm going to be the Biggest Winner. |
Black Beauties Miles: 6.71 |
| Comments(2) |
| Race: |
Watermelon something or other (5 Miles) 00:36:21 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
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First tempo run since Apr. I hadn't realized I had been slacking off that much...
Everyone got a tee shirt and a watermelon. Except for those that didn't get a watermelon, because they ran out of watermelons. |
Black And Blues Miles: 5.00 |
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Easy run along the Strand. |
Black And Blues Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 63.55 | 0.00 | 5.00 | 2.00 | 70.55 |
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Black And Blues Miles: 46.41 | Ruby Reds Miles: 17.43 | Black Beauties Miles: 6.71 |
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