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Week starting Feb 14, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.540.004.192.5015.23
Baby Blues Miles: 11.11
Tue, Feb 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.540.000.002.505.04

10 x 400 avg 1:32 with 1:30 RI slowest was 1:37

Been doing spin instead of running, but I figured I had better get back on the program.

81 F, 12mph winds, 18% hum

Baby Blues Miles: 4.04
Comments(3)
Fri, Feb 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.880.004.190.007.07

Tempo. 1600 + 3500 +1600.  I honestly attempted to do them at 7:09s, but my pace was significantly slower.  7:51 for the 3500.

I think my legs are dead from working out or it just might be karma.

80 F, 11.5 mph winds, 24% hum

Baby Blues Miles: 7.07
Comments(7)
Sat, Feb 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

Ruck 70lbs

21:53 pace.  Slowest ever.  Probably due to lack of headphones.

Weather was nice though.

55 F, 5.8 mph winds, 67% hum

Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.540.004.192.5015.23
Baby Blues Miles: 11.11
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