Just add H2O

December 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.55	0.00	6.12	0.00	40.67

Black Beauties Miles: 40.67

Wed, Dec 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

0630

Ruck 40 lbs @ 11:44 for 3, plus a half mile cooldown without ruck.

Nice and cool.

Black Beauties Miles: 3.50

Comments(2)

Fri, Dec 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.03	0.00	0.00	0.00	5.03

0700

The rolling hills of El Segundo. Garmin lost its charge.

13ish pace.

Black Beauties Miles: 5.03

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Sat, Dec 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.58	0.00	0.00	0.00	7.58

0900

Big Sycamore Canyon hike with the cousins.

Rucked for 5.88 miles with 700 ft elevation gain then gave it to my 15 year old cousin who asked how much it weighed. He rucked the last 1.7 miles with 50 lbs. I was very proud of him despite the fact that he sports a mohawk.

Black Beauties Miles: 7.58

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Thu, Dec 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.23	0.00	0.00	0.00	6.23

0530

Rolling hills. 42 lb ruck. Forgot the Garmin. 13:30 pace.

Black Beauties Miles: 6.23

Comments(2)

Fri, Dec 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.14	0.00	2.12	0.00	4.26

0600

Remembered the Garmin, forgot my can of whupass.

Aborted tempo attempt. Shot for 4 at a 7:07 pace, ended up with 2 at a 7:31.

I'll give my legs a rest and try again...

Black Beauties Miles: 4.26

Comments(2)

Sat, Dec 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.89	0.00	0.00	0.00	4.89

1600

42 lb ruck through Griffith Park up to 700 ft.

The winds blew the smog away and treated us to a view of the ocean 15 or 16 miles away.

Black Beauties Miles: 4.89

Comments(1)

Thu, Dec 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	4.00	0.00	4.00

0625

No warm up, nor cooldown. I had to get to work.

I've put this off this run for a while letting my legs rest.

7:08 pace with a goal of 7:07.

Black Beauties Miles: 4.00

Comments(2)

Sat, Dec 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.18	0.00	0.00	0.00	5.18

0545

Ruck 42 lbs through hills of El Segundo.

12:24 pace.

Black Beauties Miles: 5.18

Comments(7)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.55	0.00	6.12	0.00	40.67

Black Beauties Miles: 40.67

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