| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.65 | 0.00 | 41.58 | 5.27 | 109.50 |
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| Ruby Reds Miles: 26.94 | Baby Blues Miles: 48.32 | Flamingo Pinks Miles: 20.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.54 | 0.00 | 9.48 | 0.00 | 11.02 |
| Tempo at an 8:00/mile pace. Tried for a 7:39 like the instructions say, but once again I think the instructions are wrong. I'll blame it on the 3 servings of Goetta I had for dinner. | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 0.00 | 0.00 | 5.29 |
| 70 ruck. Took out 22 from my pack and carried it the last 1.25 miles. Feet didn't hurt for the first time. 20:56 pace. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.69 | 0.00 | 0.00 | 2.52 | 6.21 |
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4x1000. Technically, I'm supposed to be running these at a faster pace than my 1600s, but I'm not very technical. I gave myself an "A" for effort though. | |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.97 | 0.00 | 4.00 | 0.00 | 5.97 |
| Tempo @ 7:07. Negative split due to the wind blowing me back and chasing Aaron. Don't know how I would have made it otherwise. | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ruck. 18-something pace. It was cold and I was wearing gloves and fatfingered the keys on the garmin and hit stop after 3/4 mile. It's no excuse for a run-on sentence, though. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.39 | 0.00 | 10.00 | 0.00 | 10.39 |
| Tempo @ 7:38. Ran with Aaron again. This time it was my turn to make sounds like I was in labor. Negative split due to wind. Achilles and knee were sore the day after. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.07 | 0.00 | 5.00 | 0.00 | 7.07 |
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Tempo @ 7:24.
Rested on Mon to recover from the pain of Sat.
Woke up early and ran before sunup. It was nice to have it done before work. We'll see if I'm disciplined enough to keep waking up early. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| 17:47 pace. ruck 50. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 2.50 | 5.57 |
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1600, 1200, 800, 400 w/ 400 jogs
6:28, 4:59, 3:12, 1:27 alternating with/against the wind
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| | Comments(4) |
| | Race: |
Ali Fire Dept Half Marathon (13.1 Miles) 01:38:05, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.99 | 0.00 | 13.10 | 0.00 | 14.09 |
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Ran with Aaron to see if I could keep up. I did.
In lieu of gu, I took a bag of gummies. I wouldn't recommend it. They're too hard to chew when you're breathing heavy. At least they were too hard from me to chew. | |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.28 | 0.00 | 0.00 | 0.00 | 9.28 |
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Super easy pace. Ran with Peter and took a route that I usually don't take at night. I've never noticed the lack of lights. Luckily, it was clear and starlit. |
| Flamingo Pinks Miles: 9.28 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.28 | 0.00 | 0.00 | 0.25 | 5.53 |
| Easy. Ran with folks and had to sprint a quarter mile to catch up after taking a potty break. Still a bit tight, but feeling loads better than Sat. Signed up for the satellite El Paso Marathon. I figure I'll make it a long training run instead of a race. I don't want to take too much time off recovering. It makes me too antsy. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 0.00 | 0.00 | 0.00 | 6.02 |
| My go-fasters would not go faster. It was an easy run with Peter. Sorta. Despite Peter's easy pace, I struggled. |
| Flamingo Pinks Miles: 6.02 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another run with Peter. Not too slow, nor too fast. Just right. |
| Flamingo Pinks Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Easy did it. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 62.65 | 0.00 | 41.58 | 5.27 | 109.50 |
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| Ruby Reds Miles: 26.94 | Baby Blues Miles: 48.32 | Flamingo Pinks Miles: 20.30 |
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