| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.68 | 0.00 | 30.73 | 5.01 | 62.42 |
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| Black Beauties Miles: 52.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.34 | 0.00 | 6.00 | 0.00 | 6.34 |
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0850
Started the FIRST program earlier this week. I had good results last time, despite only doing half the program. Let's see if I can stick it out for the whole thing this time.
Tempo. 7:31 pace.
76F, 52% hum, 3.5 mph winds, cloudy |
| Black Beauties Miles: 6.34 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.39 | 0.00 | 0.00 | 2.50 | 6.89 |
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1100
5x800 on a gently rolling trail. Was able to meet my target of 3:09s.
65F, 50% hum, 5.8 mph winds, partly sunny and really pretty
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| Black Beauties Miles: 6.89 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.94 | 0.00 | 4.42 | 0.00 | 7.36 |
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2100
2x3500, 1500 RI, ave 7:06 pace
Ran at night because the day was busy.
58F, 84% hum, calm winds, overcast and dark |
| Black Beauties Miles: 7.36 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.96 | 0.00 | 7.96 |
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1710
8:17 pace with more hills than I care for. Tempo from work to the beach and about 2.5 miles on the beach and back to work. On my way back I ran into a friend who I shared an office with in Iraq. Small world.
68F, 68% hum, 5.8 mph winds, overcast is so much better than dusty or smoky |
| Black Beauties Miles: 7.96 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.01 | 0.00 | 0.00 | 2.51 | 5.52 |
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1710
5x800: ave 6:06 pace
Ran on a track in Redondo Beach. I don't mind running in circles when the weather is beautiful.
70 F, 41% hum, 12.7 mph winds, crystal clear |
| Black Beauties Miles: 5.52 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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0530
The past couple weeks I've been spending quality time with a quality friend helping him get back into shape.
He's been real consistent with running and working out.
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| Black Beauties Miles: 3.52 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.26 | 0.00 | 4.26 |
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0600
Joined a running group. 7 RSVP'ed, 4 showed, ran with 1.
Tempo 7:26 min pace
63F, 24% hum, calm winds, clear and dark |
| Black Beauties Miles: 4.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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0630
Nice and easy
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| Black Beauties Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.09 | 0.00 | 8.09 |
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0730
Tempo at 7:36 min pace
49F, 90% hum, calm winds, blue skies and white clouds |
| Black Beauties Miles: 8.09 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.68 | 0.00 | 30.73 | 5.01 | 62.42 |
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| Black Beauties Miles: 52.94 |
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