| Location: Around and about,CA,USA Member Since: Sep 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: Kinda consistently running since 07 Short-Term Running Goals: 5k in 18:00; 10k in 40:00 Long-Term Running Goals: I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters. Personal: I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.71 | 0.00 | 14.00 | 15.94 | 68.65 |
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| Ruby Reds Miles: 27.97 | Flamingo Pinks Miles: 7.25 | Monkey Feet Miles: 0.62 | Black Beauties Miles: 16.60 | Baby Blues Miles: 9.02 |
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| | Race: |
Combat Medic 10k (6.4 Miles) 00:46:39 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 6.40 | 6.40 |
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Felt cool, but my go-fasters ignored me and did not go faster. Mind vs Matter: Matter, 1; Mind 0.
81F, 23% hum, 5.8 mph winds, clear | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.00 | 1.25 | 7.25 |
| 0430
Tempo with Brown. Didn't feel as hard as Thurs race. Don't know why. Maybe it was the box jump burpees on Wednes...
7:22 pace.
82F, 19% hum, 4mph winds, clear but smelly
1900 (an hour late due to roads being blocked by Biden's visit, good thing was it cooled down a bit)
5x (400m and 15 overhead squats @ 95lbs) 15:58 minutes
104 F, 10% hum, 4.6 mph winds, hazy |
| Flamingo Pinks Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.00 | 0.00 | 8.00 |
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0800
Ran with my sister in Northern California.
Out with the wind (7:30 pace). Back against the wind (8:30 pace).
60 F, 50% hum, 10 mph winds, clear. | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.19 | 0.00 | 0.00 | 0.00 | 7.19 |
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0800
Got some new shoes from a donation bin in Kuwait. I went for an easy run, but had to walk the last mile home due to the pain. You get what you pay for.
8:43 pace.
72-79F, 54% hum, windless and clear | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.28 | 0.00 | 0.00 | 0.00 | 8.28 |
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0600
Ran in my old shoes, faster than yesterday and without pain. The new shoes will be for yardwork. When I have to start doing yardwork again.
8:30 pace.
68 F, 54% hum, no wind and blue skies | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.29 | 0.00 | 0.00 | 0.00 | 5.29 |
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0800
Light ruck. 18 lbs.
11:42 pace
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.62 | 0.00 | 0.00 | 0.00 | 0.62 |
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1800
4x (50m tire flip + 200m sprint)
The sprints weren't really sprints. The were more like moseying.
109 F, 11% hum, 8.1 mph winds, clear
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| | Add Comment |
| | Race: |
EOD Wounded Warrior 5k (2.34 Miles) 00:16:05 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 2.33 | 2.33 |
| 0530
Still jet lagged, so I didn't set my alarm. I figured if I woke up in time for the race then I'd go. I woke up at 4, despite going to bed later than I wanted to last night.
Don't know what happened at the race. Maybe the leaders took a wrong turn. Ended up being a 3k instead of a 5k. It was fine with me though. I was ready to be done.
Broke in my new shoes.
87.8 F; 25% hum; 3.5 mph winds; clear |
| Black Beauties Miles: 2.33 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.61 | 0.00 | 0.00 | 0.00 | 7.61 |
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0515
8:23 pace. The breeze wasn't cool, but it wasn't hot either. The warm breeze felt relatively cool.
87.8 F, 29% hum, 2.3 mph winds, nice and clear |
| Black Beauties Miles: 7.61 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| 4x200 for a warmup | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 2.81 | 5.01 |
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0430
Hill repeats
10 x 200 (pace ranged from 4:51 to 5:47, averaging 5:22)
Don't know the elevation, but the garmin read anywhere from 0 to 9 feet of elevation gain. How do you get it to work right?
90F, 22% hum, 4.6 mph winds, dusty
1230
Swam
113 F, 8% hum, 11 mph winds, hazy
1800
As many rounds as possible max kipping pullups and 400m sprints in 20 minutes
6 rounds in 19:25
118 F, 8% hum, 2 mph winds, hazy |
| Baby Blues Miles: 1.50 | Black Beauties Miles: 3.51 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
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0430
Ran by my lonesome so I decided to pamper myself with a 10:06 pace.
95 F, 26% hum, 1.2 mph winds, low visibility due to dust or fog I couldn't tell
1800
400 warm up
Then 30 minutes of as many rounds as possible 200m equipment runs alternating 65 lbs barbell and 20 lbs medicine ball with a partner. In between runs you jumped rope while waiting for the guy with the barbell, then did 10 medicine ball throws each to one another. Lost track of the rounds, but it was a half hour of intense complaining.
115 F, 13% hum, 2.3 mph winds, hazy | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Thurs entry should be here, but I'm too lazy to cut and paste | | Add Comment |
| | Race: |
JAG Birthday 5k (3.15 Miles) 00:21:23 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 3.15 | 3.15 |
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0530
No strategy, just ran till it started hurting and tried to maintain. Not much of a kick at the end, but I did accelerate.
This is a PR for me, so I'm stoked.
93 F, 20% hum, 5.8 mph winds, hazy |
| Black Beauties Miles: 3.15 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.71 | 0.00 | 14.00 | 15.94 | 68.65 |
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| Ruby Reds Miles: 27.97 | Flamingo Pinks Miles: 7.25 | Monkey Feet Miles: 0.62 | Black Beauties Miles: 16.60 | Baby Blues Miles: 9.02 |
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