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Week starting Feb 15, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
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Frisbee-induced ankle sprain

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10 sets with vest

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KB workout using dumbells. 

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First helicopter ride!  The helicopter parks too far away from the terminal.  My ensuing struggle with my gear elicited pity from onlookers and a man helped me with my bags.  You'd think all this working out would be good for something.  I felt so lame. 

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10 sets no vest, no rest. Did 2 less pullups after 5th set.

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Spun.  Felt good.  I bet if I had straw, I would have turned it into gold.

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