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Week starting Feb 22, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.003.101.009.50
Flamingo Pinks Miles: 9.50
Sun, Feb 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.100.004.10

Tempo.  7:21 pace. 

It was a race in honor of the Tuskegee Airman.  I was lucky enough to attend a lecture where one spoke of his experience as a pilot.  My favortie part was when he talked about the contingency plan if they were shot down over Germany.  They where instructed to just blend in with the locals...

Flamingo Pinks Miles: 4.10
Comments(6)
Mon, Feb 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

New gym on the compound.  More space, but no pullup bar.  They ordered some more kettlebells for me.  Thank you, fellow taxpayers.

KB w/ v - 3x

3L up to10

 

Comments(10)
Tue, Feb 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

spin

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Wed, Feb 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 sets 10 w/v no dips

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Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest

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Fri, Feb 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.001.005.40

Swallowed a bug.  That's what I get for being a mouth-breather.

Tried some speedwork, but I didn't go very fast.  And I didn't feel like doing repeats.  If you just do one can you call it a repeat, because you're not repeating anything?

Anyway, 1 x 1600 @ 6:54

3xKB w/v -L

 

 

Flamingo Pinks Miles: 5.40
Comments(6)
Sat, Feb 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Skipped spin class to compete in a pullup competition. 

PR'ed and set base record.

Spun with just me and my ipod afterwards.  It's loney at the top.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.003.101.009.50
Flamingo Pinks Miles: 9.50
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