Just add H2O

Week starting Feb 14, 2010

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter. The one who runs xc, not the one who's going to change the world through dance. Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Black Beauties Lifetime Miles:						490.88
Black And Blues Lifetime Miles:						408.91

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.54	0.00	4.19	2.50	15.23

Baby Blues Miles: 11.11

Tue, Feb 16, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.54	0.00	0.00	2.50	5.04

10 x 400 avg 1:32 with 1:30 RI slowest was 1:37

Been doing spin instead of running, but I figured I had better get back on the program.

81 F, 12mph winds, 18% hum

Baby Blues Miles: 4.04

Comments(3)

Fri, Feb 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.88	0.00	4.19	0.00	7.07

Tempo. 1600 + 3500 +1600. I honestly attempted to do them at 7:09s, but my pace was significantly slower. 7:51 for the 3500.

I think my legs are dead from working out or it just might be karma.

80 F, 11.5 mph winds, 24% hum

Baby Blues Miles: 7.07

Comments(7)

Sat, Feb 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.12	0.00	0.00	0.00	3.12

Ruck 70lbs

21:53 pace. Slowest ever. Probably due to lack of headphones.

Weather was nice though.

55 F, 5.8 mph winds, 67% hum

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.54	0.00	4.19	2.50	15.23

Baby Blues Miles: 11.11

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