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Week starting Feb 08, 2009

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.520.004.000.0018.52
Flamingo Pinks Miles: 16.58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

7:40 pace.

KBs

Worked out with one of my office mates.  She's a local national who loves Oprah and Desperate Housewives; and dreams of obtaining a six-pack and moving to America.  I introduced her to some new exercises. 

She's teaching me Arabic and I'm trying to undo all the damage I've caused to her English.  I really need to watch my mouth....

Flamingo Pinks Miles: 2.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Felt old doing the old school bodyweight workout.

6 sets with a flak vest. 

Skipped spin and BJJ. 

Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

am: 60 degrees and 22 mph wind

4 mile tempo 7:30 pace

First half 14:27 with the wind; positive split 15:33 against the wind

Finished before the dust storm set in :)

 

pm : Spin

Flamingo Pinks Miles: 6.50
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

6 sets with flak vest

Little over 45 minutes.  Took my oh-so-sweet time.

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.940.000.000.001.94

Actively rested by eating a stack of peanut butter and jelly sandwiches.

"Laziness is nothing more than the habit of resting before you get tired." -Mortimer Caplan

pm - Was talked into going to spin.  After spin, saw a couple of Russians doing funky stuff on the mats and I asked if there was a class.  Nope, it was just them and they invited me to join.  My ride didn't feel like staying, so I ran back.  It's weird running without the Garmin.  I think my pace was around a 10:00 mile.

Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

- Weekly assessment:

Pullups up 6

Situps down 2, with Kim gone, it's just not the same...

Pushups up 15 still had 20 secs left I just pooped out

- KBs with vest

- Long run slower than I should have, but not faster than I wanted to.  10:02 pace

Flamingo Pinks Miles: 8.08
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.520.004.000.0018.52
Flamingo Pinks Miles: 16.58
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