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July 01, 2024

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.000.006.50

am: 60 degrees and 22 mph wind

4 mile tempo 7:30 pace

First half 14:27 with the wind; positive split 15:33 against the wind

Finished before the dust storm set in :)

 

pm : Spin

Flamingo Pinks Miles: 6.50
Comments
From Lucia on Tue, Feb 10, 2009 at 11:07:56

Wow, a dust storm... and I complain about the cold and fumes of the city...

Nice splits, good to keep things positive :)

From Eric Day on Tue, Feb 10, 2009 at 11:09:17

Its 60 degrees in Iraq? Does it get as cold as the US?

Good workout!

Did you see the suggestion of Ken Follett books?

From Camille on Tue, Feb 10, 2009 at 20:59:35

Nice workout. I'm glad you beat the dust storm... I HATE dust storms!

From montelepsy on Wed, Feb 11, 2009 at 04:10:34

It gets down to the 30s during winter. Winter's brief though.

A couple months before I arrived it rained while dust was in the air and it came down as mudballs.

I did see the recommendation, thanks!

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