| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
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| Brooks Launch 3 Miles: 3.20 | Kayano 23 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 treadclimber, harder still.
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| | Slow miles | Fast miles | Total Distance | | 1.20 | 0.00 | 1.20 |
| :10 hard row (2,500m in 10:36), :10 hard bike (3 mi), :10 hard-ish run (1.2 miles)
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| Brooks Launch 3 Miles: 1.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :15 rowing, :15 spin bike hard.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Triathlon: 2,529m rowing, 7.8km spin bike, 1.93m running, all within 15 minutes. Tried for 9 miles, ended just short (8.95). Still, pleased with result.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slow on mill, felt a little fatigued after the tri.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 treadclimb
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
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| Brooks Launch 3 Miles: 3.20 | Kayano 23 Miles: 4.00 |
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