| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
|
| Brooks Launch 3 Miles: 7.50 | Kayano 22 Miles: 4.00 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snow day! No formal workout but a lot of shoveling.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Tryout run in new kicks. Feel good. Accelerated gradually to 7:20s, nice and responsive. Also did workout challenges for Realfit, including 1,000m row (warmup, 1:51 for 500), sandbag toss, plank extensions and TRX hang, so good workout overall.
|
| Brooks Launch 3 Miles: 2.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Last day of Realfit, did pushups and ran 4 mill miles. Felt really really good on the mill, ramped it up to 8.1 mph.
| |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| A little disappointed that I started to get heel irritiation with the new shoes. Otherwise they felt very good. Ran a warmup -> 8.1 mph, then 5 x 2:00 @ 6:58 w 2:00 @ 8:13 recovery. Felt pretty good again.
|
| Brooks Launch 3 Miles: 5.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Heavy, wet snow turning to rain. 35 minutes hard on the treadclimber as a result.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
|
| Brooks Launch 3 Miles: 7.50 | Kayano 22 Miles: 4.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|