| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 28.10 | 0.00 | 28.10 |
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| Kayano 22 Miles: 18.10 | Saucony Cortana 2 Miles: 2.00 | Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Horrible rainy weather, driveway an ice rink. Stayed put as a result, did treadclimber for 90 minutes, settling at 3.5 mph. Traveled 5 miles total!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Legs tired after all the treadclimbing this weekend, but had a decent mill run, accelerating to 7:30s by the end.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| JAXfit triathlon--15 minutes each on rower, spin bike and treadmill. Fell just .02 miles short of my goal :-/ but had very strong row (3580m) and run (2.04 mi) and a decent bike (7.6k), so I'll take it. Kind of wiped now!
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| Saucony Cortana 2 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 1 mile warmup, 5k @ 8.1 mph (7:24 pace), .4 warmdown. Felt much more stressed at first than I did in the last mile, which is quite encouraging.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| With Ron from home around Indian Point and Pretty Marsh. Hilly! Had my ups and downs but kept up a decent pace throughout. Leg didn't really seize until 11 miles, and we were heading home then, and I was dragged through an uphill 8:10 final mile. Strong run, happy to get the miles.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 30 minutes on the treadclimber to burn off a bit of egg nog. Legs tired after yesterday but no particular sore/painful areas, so very encouraged.
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| | Slow miles | Fast miles | Total Distance | | 28.10 | 0.00 | 28.10 |
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| Kayano 22 Miles: 18.10 | Saucony Cortana 2 Miles: 2.00 | Brooks Launch 3 Miles: 4.50 |
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