| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 22.50 | 0.00 | 22.50 |
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| Asics Dynamis Miles: 3.00 | Kayano 23 Miles: 6.00 | Brooks Launch 4 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Yuck. This one was terrible. Bad ITB, felt dizzy, had to run hard at a slow pace etc etc. Hopefully tomorrow will be better. Over the weekend did a good treadclimb for :45 on Saturday, rested Sunday.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Better than yesterday. Which isn't saying much.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow wu for 1.75 mi, feeling off, then 8 x 1:00 fast w 1:00 recovery--started slow (7.5) but got up to 8.2 mph still feeling pretty strong, so progress. Short wd.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran v slow after moderate :12 row. Feeling unsteady with vertigo again, darn it.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| "Tempo" run. Sigh. Ran 1.5 miles wu slow, then 1/2 mile at 7.6mph, 1/2 mile at 7.7 and .13 mile at 7.8 then had to back off. Ran a quarter recovery, then .36 miles at 7.7, quarter recovery, .34 miles at 7.7, then wd .35.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| WHP. Warm, breezy, but no rain. Tried to run relaxed but it felt hard. Lungs are tight--is that part of the reason the mill runs have been so crappy? Still hit decent paces, with quickest mile 8:10 and an average in the 8:20s.
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| | Slow miles | Fast miles | Total Distance | | 22.50 | 0.00 | 22.50 |
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| Asics Dynamis Miles: 3.00 | Kayano 23 Miles: 6.00 | Brooks Launch 4 Miles: 8.00 |
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