Once a runner

Week starting Dec 11, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
12.500.0012.50
Brooks Launch 3 Miles: 7.50Kayano 22 Miles: 4.00
Weight: 0.00
Mon, Dec 12, 2016
Slow milesFast milesTotal Distance
0.000.000.00

Snow day! No formal workout but a lot of shoveling.

Weight: 0.00
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Tue, Dec 13, 2016
Slow milesFast milesTotal Distance
2.500.002.50

Tryout run in new kicks. Feel good. Accelerated gradually to 7:20s, nice and responsive. Also did workout challenges for Realfit, including 1,000m row (warmup, 1:51 for 500), sandbag toss, plank extensions and TRX hang, so good workout overall.

Brooks Launch 3 Miles: 2.50
Weight: 0.00
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Thu, Dec 15, 2016
Slow milesFast milesTotal Distance
4.000.004.00

Last day of Realfit, did pushups and ran 4 mill miles. Felt really really good on the mill, ramped it up to 8.1 mph.
 

Kayano 22 Miles: 4.00
Weight: 0.00
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Fri, Dec 16, 2016
Slow milesFast milesTotal Distance
5.000.005.00

A little disappointed that I started to get heel irritiation with the new shoes. Otherwise they felt very good. Ran a warmup -> 8.1 mph, then 5 x 2:00 @ 6:58 w 2:00 @ 8:13 recovery. Felt pretty good again.

Brooks Launch 3 Miles: 5.00
Weight: 0.00
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Sat, Dec 17, 2016
Slow milesFast milesTotal Distance
1.000.001.00

Heavy, wet snow turning to rain. 35 minutes hard on the treadclimber as a result.

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
12.500.0012.50
Brooks Launch 3 Miles: 7.50Kayano 22 Miles: 4.00
Weight: 0.00
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