Once a runner

Week starting Dec 18, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
28.100.0028.10
Kayano 22 Miles: 18.10Saucony Cortana 2 Miles: 2.00Brooks Launch 3 Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
2.500.002.50

Horrible rainy weather, driveway an ice rink. Stayed put as a result, did treadclimber for 90 minutes, settling at 3.5 mph. Traveled 5 miles total!

Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Legs tired after all the treadclimbing this weekend, but had a decent mill run, accelerating to 7:30s by the end.
 

Kayano 22 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

JAXfit triathlon--15 minutes each on rower, spin bike and treadmill. Fell just .02 miles short of my goal :-/ but had very strong row (3580m) and run (2.04 mi) and a decent bike (7.6k), so I'll take it. Kind of wiped now!

Saucony Cortana 2 Miles: 2.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

1 mile warmup, 5k @ 8.1 mph (7:24 pace), .4 warmdown. Felt much more stressed at first than I did in the last mile, which is quite encouraging.

Brooks Launch 3 Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
13.100.0013.10

With Ron from home around Indian Point and Pretty Marsh. Hilly! Had my ups and downs but kept up a decent pace throughout. Leg didn't really seize until 11 miles, and we were heading home then, and I was dragged through an uphill 8:10 final mile. Strong run, happy to get the miles.

Kayano 22 Miles: 13.10
Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

30 minutes on the treadclimber to burn off a bit of egg nog. Legs tired after yesterday but no particular sore/painful areas, so very encouraged.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
28.100.0028.10
Kayano 22 Miles: 18.10Saucony Cortana 2 Miles: 2.00Brooks Launch 3 Miles: 4.50
Weight: 0.00
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