| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Dynaflyte Miles: 4.00 | Asics Dynamis Miles: 7.50 | Brooks Launch 4 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| On the mill at home, felt fine.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 minutes of rowing
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 2 x wimp weights and 3 on the mill.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| I think this is the last hurrah for the Launches--not feeling so good any more. Kudos to a great light shoe and almost 450 miles though. + 2 x wimp weights.
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| Brooks Launch 4 Miles: 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Decent mill run, got up to 7:35 pace then eased off for the last 1/2 mile.
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Dynaflyte Miles: 4.00 | Asics Dynamis Miles: 7.50 | Brooks Launch 4 Miles: 2.50 |
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