| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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| Asics Dynamis Miles: 18.00 | Brooks Launch 4 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Shannon. Didn't run hard but did feel better. Also golf in the afternoon with Michelle.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Felt blah at the start but better as the run went along. Cool, cloudy, good running weather. Short SH.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Good early run around Aunt Betty. Felt good on a cool, clear morning and got a rhythm going. The nerve/hip kicked in a bit around 6 and 7.5 miles, otherwise didn't feel limited. Finished in about 67 minutes.
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| Asics Dynamis Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just golf
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Tried to stay steady. A wasp (hornet? bee?) sting 3.5 miles in made that a little more difficult (youch!) but otherwise all functioned well.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow run with Shannon on perfect morning for a run, cool dry and sunny.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 27.00 | 0.00 | 27.00 |
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| Asics Dynamis Miles: 18.00 | Brooks Launch 4 Miles: 9.00 |
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