| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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| Kayano 23 Miles: 15.00 | Brooks Launch 3 Miles: 8.00 | Kayano 22 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Double digits! Ran with Edge Sunday group, joined up with a young guy training for 10ks. Ran 8:11 out, a lot slower back, but de nada, glad to run the full distance.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Warm day, standard short SH, felt pretty good.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| SH with 6 x 1:00 pickups, 1:00 rest. Hot and hazy so didn't go all out, but worked on a bit of turnover. 6:25 pace downhill, 7:25 pace up, ~7:00 level.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Squeezed in an afternoon run.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Had no zip this morning at all! Finally motivated myself out to Lab, Schooner Head after dropping off L. Very slow but got the miles.
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| | Slow miles | Fast miles | Total Distance | | 28.00 | 0.00 | 28.00 |
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| Kayano 23 Miles: 15.00 | Brooks Launch 3 Miles: 8.00 | Kayano 22 Miles: 5.00 |
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