Once a runner

Week starting Jul 26, 2015

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
19.500.0019.50
Weight: 148.00
Slow milesFast milesTotal Distance
6.500.006.50

With Jim, went WHP to EL then back by DBB. Felt fine, started slow but sped up from 8:40s -> 8:20s. Encouraging.

Weight: 148.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Felt good, caught the cool weather. No Garmin but ran pretty quickly relatively speaking.

Weight: 148.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Very slow today! Quite warm and sunny, so trotted out to Schooner Head and back very relaxed. Felt a little sore but otherwise fine.

Weight: 148.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

A bit more sore. Tried the Saucony Rides instead of the Hokas today, and after the 1st mile it was OK. Knee is more sore than I'd like after though.

Weight: 148.00
Comments(1)
Slow milesFast milesTotal Distance
19.500.0019.50
Weight: 148.00
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