| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| Brooks Launch 4 Miles: 9.50 | Asics Dynamis Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Slow early am hot humid slog around WHP with S.
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| Brooks Launch 4 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy jog out to Sch Head and back. Warm, but not nearly as bad as yesterday, even at noon.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wimp lift x2 + 12 min row
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beautiful day. Ran out Schooner Head and felt pretty good.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just league
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, with Shannon. Will ramp up a bit again now.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 18 holes, 9 in the morning with E, 9 in the afternoon with M and the Bartletts!
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| | Slow miles | Fast miles | Total Distance | | 17.50 | 0.00 | 17.50 |
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| Brooks Launch 4 Miles: 9.50 | Asics Dynamis Miles: 8.00 |
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