| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Hoka Rapa Nui Miles: 8.50 | Hoka Bondi Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Wicked sore PF this morning. Walked and carried 18 holes, which didn't help.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Late afternoon. Felt pretty crappy, but it was a beautiful day, so could be worse.
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| Hoka Rapa Nui Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran 8:45s in beautiful dry, breezy, sunny weather and felt stressed, like I was trying to break 8:00s. Sigh.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| With Gareth around Great Meadow. Ran slow in the warm, humid sunshine, felt fine. It was a nice antidote to yesterday's run, albeit in more difficult conditions.
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| Hoka Rapa Nui Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 13.50 | 0.00 | 13.50 |
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| Hoka Rapa Nui Miles: 8.50 | Hoka Bondi Miles: 5.00 |
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