| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
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| Kayano 22 Miles: 21.50 | Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran WHP from HC. Cool fog, warm muggy sun mix. Felt pretty good--legs not tired after a lot of steps and some more intense running yesterday.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice shakeout run in cooler-than-expected sea breeze. Wildlife sighting: porcupine right next to the path.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fencing
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Very slow with Gareth around Aunt Betty. Warm evening made it feel a bit more difficult, but 7.5 miles! Progress, progress.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Warm, felt meh, short, but this is the kind of run that will get me to RtB eventually.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Very warm and muggy. Around WHP/PH before heading to So ME. Got going a little quick for the conditions, eased back and averaged 8:22s in the end.
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| | Slow miles | Fast miles | Total Distance | | 25.50 | 0.00 | 25.50 |
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| Kayano 22 Miles: 21.50 | Brooks Launch 3 Miles: 4.00 |
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