Once a runner

Week starting Jul 24, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Totals
Slow milesFast milesTotal Distance
25.500.0025.50
Hoka Bondi Miles: 15.50Hoka Rapa Nui Miles: 5.00Saucony Cortana 2 Miles: 5.00
Weight: 0.00
Sun, Jul 24, 2016
Slow milesFast milesTotal Distance
5.500.005.50

Slow with Michelle around EL. Felt good. Had planned to run yesterday but PF and HHH weather and a bad stomach all conspired to keep me lazy. Much better today.

Hoka Bondi Miles: 5.50
Weight: 0.00
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Mon, Jul 25, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Easy lunchtime 5. Finally getting a little better acclimated to the warmth--it was pretty toasty and I felt fine. PF is a nuisance, but my sciatic nerve hasn't flared for a while, so, yay?

Hoka Rapa Nui Miles: 5.00
Weight: 0.00
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Wed, Jul 27, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Hot, took it very slow indeed but felt OK.

Hoka Bondi Miles: 5.00
Weight: 0.00
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Fri, Jul 29, 2016
Slow milesFast milesTotal Distance
5.000.005.00

In a bit of a rut, but a rut is better than where I've been. Cooler and cloudy today, so it felt pretty easy to run a better pace.

Hoka Bondi Miles: 5.00
Weight: 0.00
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Sat, Jul 30, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Slow, with M in Brunswick. Glad to get the run!

Saucony Cortana 2 Miles: 5.00
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
25.500.0025.50
Hoka Bondi Miles: 15.50Hoka Rapa Nui Miles: 5.00Saucony Cortana 2 Miles: 5.00
Weight: 0.00
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