| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Asics Dynamis Miles: 8.50 | Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Cals and 40 min on the treadclimber.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Very slooow miles, with Shannon. Plus golf.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Decided to just do league, as I've been feeling fatigued. Must have been a good idea, because I played a lot better than I have been lately.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Went around WHP + PH from HC. Added 4 x 2:00 hard, 2:00 recovery. 70 and sunny and felt so hot--no acclimation at all yet! But the hard paces were 6:45-6:50 and a couple recoveries were sub-8:00 pace on the carriage roads, so even on that surface I was able to run faster than the mill for what felt like a similar effort.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Grabbed 8 holes of quick golf on foot and mowed the lawn and enjoyed bbq :-)
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Easy run with S around WHP from HC. Ran reasonably early (8:30) but already quite warm. Later played 18 holes but took a cart because it was quite hot on the course.
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| Asics Dynamis Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Asics Dynamis Miles: 8.50 | Brooks Launch 4 Miles: 5.00 |
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