Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
Marshall Cup part deux. A lot of walking again. Didn't finish last!
Gorgeous short SH run plus GW in the evening.
Did light weights 2x and rowed 12 minutes. League after work.
15 minute wu, 8 x 1:00, first 6 at 6:58 pace, then 6:53 and 6:49 for the last two, short wd. Felt a bit wobbly at first, better as I went along.
Light wl 2x then a very slow 4 on SH.
Easy full Schooner Head + golf. Warm sunny day.
