| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Hoka Bondi Miles: 8.50 | Saucony Cortana 2 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Frustrated, felt very ill yesterday so planned run fell through, still shaky today so ran 4. Felt OK during run, so picked it up a bit, but just maintaining, not making progress.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head @ noon with Gareth. Nice warm day, felt a little shaky before but fine during, so that's encouraging.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a bit of bad golf.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Around Great Meadow with Gareth.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran WHP from HC, did 6 x 1:00 pickups to remind my legs about running fast, ended up averaging sub-8:00s for the whole thing. Need to lose weight, run a few more pickups, and I might do an OK race or two this summer. Also 18 holes of golf with Duane.
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| Saucony Cortana 2 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Hoka Bondi Miles: 8.50 | Saucony Cortana 2 Miles: 9.50 |
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