| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Asics Dynamis Miles: 9.00 | Kayano 23 Miles: 1.50 | Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 9 with Michelle
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt pretty darn blah but gorgeous day out, so not too hard to motivate. Slow Sch hd.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Realfit. Decided to do a progressive run for my cardio "challenge," so started slow (6.7 mph) and sped up .1 mph every 30 seconds. Reached 6:54 pace and 1.5 miles in 11:34. Also lifting.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Short Schooner Head. Nice day. Didn't have much zip but geared down and had a good jog.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A nice walk around Compass Harbor, but no real workout on a chilly, wet day.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 15 minute warmup, 8 x 1:00 at 6:58 pace with 1:00 recover at 8:41 pace. Felt pretty strong despite steamy conditions in the gym.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Marshall Cup. A lot of walking.
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Asics Dynamis Miles: 9.00 | Kayano 23 Miles: 1.50 | Brooks Launch 4 Miles: 4.00 |
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