| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Asics Dynamis Miles: 9.00 | Kayano 23 Miles: 1.00 | Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| With Shannon, around WHP + PH from HC.
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| Asics Dynamis Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Bad vertigo so just did light wts x 2 and a hard 25 minute incline power walk.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit. Decided not to push the running part bc I thought I was running later, but it was not to be. Still some good weights and another (shorter) incline walk.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After work, slow, with Shannon. Stomach off but made it through OK. Felt tired though.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Warmup 1 mile run, Realfit step aerobics and body weight exercises, then league.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran an easy after-work 4 with Shannon.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just 9 at Kebo on foot.
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| | Slow miles | Fast miles | Total Distance | | 14.50 | 0.00 | 14.50 |
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| Asics Dynamis Miles: 9.00 | Kayano 23 Miles: 1.00 | Brooks Launch 4 Miles: 4.00 |
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