| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Hoka Bondi Miles: 4.50 | Saucony Cortana 2 Miles: 8.50 | Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf. Played well at last.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Around WHP from the visitor's center. Was going to run slow, but after a 9:47 uphill 1st mile ran the last 2.6 at 8:11s or better. Felt OK, glad to get the run on a rainy/misty day.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Got wicked dizzy--not good. Walked the last 1/2 mile even. Dehydrated? Not sure. Hopefully will not happen again soon.
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| Saucony Cortana 2 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Glad I ran today after yesterday's debacle. Ran v easy, but felt fine. Think problem yesterday might have been dehydration--let the warmth and humidity sneak up on me before and during the run, as I was a full pound heavier after my run today than yesterday.
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| Saucony Cortana 2 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head in the cool mist. Really depressing how hard it feels to run sub 8:30 pace. Ugh.
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| Hoka Rapa Nui Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Couldn't motivate to run, played a quick 9 holes of golf on the (almost) run instead.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
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| Hoka Bondi Miles: 4.50 | Saucony Cortana 2 Miles: 8.50 | Hoka Rapa Nui Miles: 5.00 |
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