| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Asics Dynamis Miles: 7.50 | Brooks Launch 4 Miles: 4.00 | Kayano 23 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| Needed something moderate to get the blood moving on a dreary day, so 40 minutes on the treadclimber.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Felt very blah at first but better as I got going. Ended up doing a progressive ending at 7:30 pace.
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| Asics Dynamis Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow flat 4 with S after work. Also Realfit, so a lot of working out!
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Realfit w lifting and 2:00 hard, 2:00 easy on the mill. Didn't go ham bc of golf later. Then golf, which went well.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| EZ run on the mill, which felt like a marathon mentally :-/
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just golf.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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| Asics Dynamis Miles: 7.50 | Brooks Launch 4 Miles: 4.00 | Kayano 23 Miles: 2.00 |
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