| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 9.50 | 2.00 | 11.50 |
|
| Saucony Cortana 2 Miles: 11.50 |
| |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Slow, warm day, noon.
|
| Saucony Cortana 2 Miles: 4.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tennis, decent doubles.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Howard K visiting from VT. Ran slow around WHP, pleasant visit.
|
| Saucony Cortana 2 Miles: 5.50 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Golf, played better.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Not really fast, but hard. JAX triathlon, did 15 minute row (2.2 mi), 15 minute bike (7.7k) and 15 minute run (1.95 mi). Calf cramp made me start run slow, went from 9:40->6:40 by the end. Pleased to almost make it to 9 miles total (8.93).
|
| Saucony Cortana 2 Miles: 2.00 |
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 2.00 | 11.50 |
|
| Saucony Cortana 2 Miles: 11.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|