| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
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| Asics Dynamis Miles: 3.00 | Kayano 23 Miles: 4.80 | Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 9 holes carrying, finally a good score.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Progressive 3 just to scrape off some rust plus first Golf Wars.
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| Asics Dynamis Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Realfit: warmup + weights + 20 minute steady run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran :15 wu, 8 x 1:00 fastish with 1:00 jog, half mile wd. Felt like I could have gone harder--topped out at 8.3 mph--but with little speed lately figured it was smarter to leave something on the table.
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| Brooks Launch 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Realfit, plus tabata
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Felt off Friday, lots of golf and steps but nothing vigorous today.
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| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
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| Asics Dynamis Miles: 3.00 | Kayano 23 Miles: 4.80 | Brooks Launch 4 Miles: 4.00 |
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