| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Brooks Launch 3 Miles: 11.00 | Kayano 23 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Decent early 30 minutes of running. Felt OK, progressed to sub 8:00 pace.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Before the conference on the mill again. Felt a little less stable today.
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| Brooks Launch 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| After conference, before event on mill. Was trying for 3, happy for 4. Ended at 7.9 mph, so a good effort. Plus situps and pushups.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Brisk walk around Sieur de Mont. 2.91 miles per Maegan, plus a lot of other running around due to office move. But no real running.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Super slow Schooner Head. Felt good but definitely didn't push it at all. Was stuck at 3-4 miles for too long, happy to run another mile anyway.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :30 treadclimber and my first 9 holes of golf for the year :-)
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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| Brooks Launch 3 Miles: 11.00 | Kayano 23 Miles: 5.00 |
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