| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 22.50 | 0.00 | 22.50 |
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| Kayano 22 Miles: 10.50 | Brooks Launch 3 Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| :50 treadclimb
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Nice sunny 55 degree day! Ran Sch Hd on the path, slow but so nice to be outside.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice day! Felt fine, kept it to 4 miles just under 9:00s so I would have legs to run with Ron in the morning.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| With Ron, felt really good, better than in a long time. Ran steady 8:40s with a little faster by the end, but just a nice, solid 6 mile run. It's been a while.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weights x 2 plus :12 row. Needed to give my legs a break but will run tomorrow.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Another pretty good run on a pretty nice, if a bit chilly, day. Was spot on just under 9:00 pace the whole way--that seems to be my cruising speed for the moment. Hopefully it will start to speed up if I have better fitness and fewer pounds to haul around.
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| Brooks Launch 3 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| :30 treadmill
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| | Slow miles | Fast miles | Total Distance | | 22.50 | 0.00 | 22.50 |
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| Kayano 22 Miles: 10.50 | Brooks Launch 3 Miles: 9.50 |
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