| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Launch 3 Miles: 2.50 | Kayano 23 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb 1:20. As long as the women's 30k mass start classic xc race in the Olympics!
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.00 | 0.50 |
| abbreviated warmup before Realfit Tabata.
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| Brooks Launch 3 Miles: 0.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Schooner Head on the path! Cloudy but very warm, almost 50, with almost no wind. Great day even though legs felt dead.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Rowed a brisk 15 minutes (3425 m) and ran an easy 2 on the mill.
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| Brooks Launch 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Felt absolutely awful, with a bad headache. Tried to run through it, probably not a good idea. Made it 2.5 miles and packed the Mushas to run fast too. Not happening today :-/
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :40. Felt terrible for the 1st 10 minutes, so something is still amiss. Made it through until I found a rhythm though.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Brooks Launch 3 Miles: 2.50 | Kayano 23 Miles: 5.00 |
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