| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| Brooks Launch 3 Miles: 10.00 | Kayano 23 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb 1:00
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Treadclimb :30 hard.
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Did 2 sets of everything from high knees to kettlebell swings to plank rows to rainbow slams. Very tiring! Then ran slowly but upped the grade from 2 degrees - > 8 for the 1.5, which was also tiring! Not far but still took about 14 minutes.
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| Brooks Launch 3 Miles: 1.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Hip and sciatic hurt a lot. Maybe I irritated them with all the cross-training yesterday. Sped up to 7.6 mph but eased back toward the end.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran 1.5 wu, then did 3:00 sections mixed with cals, with 2 at no incline but quick and 2 gradually upping the incline to 7 degrees at 6.5 mph. Not a lot of running but was pretty gassed after!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| First thing in the morning w Shannon, out and back on SH from the Y. Good to run outside again!
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| Brooks Launch 3 Miles: 10.00 | Kayano 23 Miles: 3.00 |
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