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Week starting Feb 14, 2016

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Location:

Bar Harbor,ME,USA

Member Since:

Jul 31, 2015

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

PRs (<25 yo; >35 yo)

5k: 17:15

10 mile: 59:27

1/2 marathon: 1:23:11

Marathon: 2:56:38

Short-Term Running Goals:

Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.

Long-Term Running Goals:

Do well in the 50s age group, keep running pain-free.

Personal:

Married, science writer/editor, enjoy life on the coast of Maine

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Dynamis Lifetime Miles: 390.80
Dynaflyte Lifetime Miles: 308.00
Saucony Triumph ISO Lifetime Miles: 349.00
Slow milesFast milesTotal Distance
13.500.0013.50
Saucony Cortana 2 Miles: 11.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Sped up to 7:35s by the end. Felt fine aerobically and otherwise, but sciatica kicked in pretty bad at the end. So frustrating.

Saucony Cortana 2 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Realfit (kettlebells) plus tennis (2 hours dbls)

Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Slow, felt OK, leg was a bit tight throughout.

Saucony Cortana 2 Miles: 4.50
Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

Progressive, miles 8:55, 7:51, 7:09. + 2x weight circuit

Saucony Cortana 2 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

:40 treadclimb. Right knee sore :-/ Will need to be very, very careful.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50
Saucony Cortana 2 Miles: 11.50
Weight: 0.00
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