Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
On the mill in Boston. Not bad but not fast.
Early am Boston mill run. Sweated out a couple of porters.
Realfit, sandbag workout.
Ran 6 x 1:00 to 6:58 pace. Leg was a little sore and felt little wobbly overall, so decided not to push it further.
Realfit. 1 mile warmup, 6 x 3:00 cardio (3 row, 3 run), 6 x 1:00 abs. Sore, tired! Didn't push the runs too much but got a little resistance (incline) and speed into the last 2 reps.
Treadclimb 8 degrees :45
