Location:
Bar Harbor,ME,USA
Member Since:
Jul 31, 2015
Gender:
Male
Goal Type:
Recover From Injury
Running Accomplishments:
PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38
Short-Term Running Goals:
Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while.
Long-Term Running Goals:
Do well in the 50s age group, keep running pain-free.
Personal:
Married, science writer/editor, enjoy life on the coast of Maine
W Shannon around EL. Starting to feel human again but still tired after the run.
Progressive run, finally feel back to normal. Started slow, increased steadily to 7:13 pace by the end.
Steady mill run at 8:20s after I got up to speed. Felt comfortable so kept going a little longer than originally planned. Will be sitting a lot tomorrow, good to get a run today.
30 minutes on the treadclimber before heading to Spain.
