| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 16.70 | 0.00 | 16.70 |
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| Asics Dynamis Miles: 4.00 | Kayano 23 Miles: 7.70 | Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shovel!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Realfit--core and tabata. Some running involved but not enough to document.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Figured I'd take it pretty easy after 4 days of more snowflakes than miles. Still felt a little difficult, but got it done.
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| Asics Dynamis Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Realfit. Core, weights, then 5x 2:00 hard, 2:00 recovery again. Hit the target HRs pretty much dead on, got to 6:58 pace at the end.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Steady run, only got to 8:20 pace but kept chugging away. Felt pretty zippy at first, had some leg soreness later but kept it under control.
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| Brooks Launch 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.70 | 0.00 | 4.70 |
| Slow, with Shannon on sometimes icy roads out SH from the Y. A bit chilly--low 20s--with light breezes. Good to run outside at long last though!
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| | Slow miles | Fast miles | Total Distance | | 16.70 | 0.00 | 16.70 |
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| Asics Dynamis Miles: 4.00 | Kayano 23 Miles: 7.70 | Brooks Launch 4 Miles: 5.00 |
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