| Location: Bar Harbor,ME,USA Member Since: Jul 31, 2015 Gender: Male Goal Type: Recover From Injury Running Accomplishments: PRs (<25 yo; >35 yo)
5k: 17:15
10 mile: 59:27
1/2 marathon: 1:23:11
Marathon: 2:56:38 Short-Term Running Goals: Get healthy, run pain-free. Have had sciatic nerve issues since 2009, damaged knee cartilage early 2015, so have been a jogger for a while. Long-Term Running Goals: Do well in the 50s age group, keep running pain-free. Personal: Married, science writer/editor, enjoy life on the coast of Maine |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Brooks Launch 3 Miles: 8.50 | Kayano 23 Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 treadclimb moderate.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sick yesterday. Still wobbly, but did a modest wu on the treadmill and lifted/stretched for Realfit today. A good day for a fairly minimal lifting workout.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Yay, a run! Didn't fun fast or far, but made it and felt much better than I did when I jumped on the mill for all of 5 minutes yesterday.
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| Brooks Launch 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| After Realfit circuit x 3, wanted a bit more cardio so ran an uphill mile, going from 2-5.5 degrees at 6.5 mph. Felt slow but spiked HR > 170, so got the cardio I wanted.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran 23 minutes progressive to 7.3 mph, then 6 x 1 minute 8.0-8.5 mph w 1 minute at 7.0 mph recovery. Was thinking about 2 more but hip kicked in on the 5th rep, so want to be smart. Otherwise felt pretty strong.
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| Brooks Launch 3 Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| :45 treadclimb
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
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| Brooks Launch 3 Miles: 8.50 | Kayano 23 Miles: 1.00 |
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