Progression run, .1 every minute from 6.6 to 8.6, then back down to 7.6. Ran a total of 8 minutes at roughly race pace--7:35-7:24--and 8 minutes between 7:19-6:58. Last workout before the half, will do a couple of very short, gentle runs only.
Brooks Launch 3 Miles: 4.00
Weight: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
