Catch Me If You Can

Week starting Mar 07, 2010

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20092010
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,Ut,

Member Since:

Nov 28, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Just Ran a 4 mile Turkey Race yesterday. Not Too Shabby@26:10

Recent 1mile P.R. 5:15

Ran a Hundred mile week once for fun-not bad for us mortal runners. Going for a 125 week next spring. Why Not?

Marathon. 3:16:42

Half Marathon. 1:30:28 

Short-Term Running Goals:

Races Registered for: 

St. George Half Marathon Jan 23, 2010   Injured Rib

Timp Icebreaker Sprint Tri March 20, 2010 ~1st Division, 4th Overall.

Telos Timp Tri, Sprint April 17, 2010 ~ 1st Place Overall

SGTRI, Olympic Distance Tri May 15, 2010 ~ 3rd Division, 7th Overall

Cache Valley Olympic Distance Tri June 12, 2010 Sick

Scofield Olympic Distance Tri July 17, 2010 ~ 2nd Overall 

BAM Olympic Distance Tri Aug 7, 2010 

The Utah Half Aug 28, 2010 (Half Iron Distance)

St. George Marathon October 2, 2010 

Ironman California Oceanside 70.3 (Half) April 2, 2011 

Ironman St. George May 7, 2011 

 

Long-Term Running Goals:

Gain  a few PR's~5k PR during Telos Sprint TRI Apr. 17

NASM Personal Trainer Certification-Spring 2010~Studying

Triathlon Training~Coach Heath Thurston~Started Feb.1

Ironman St. George 2011~Registered!

I need some new long Term Goals! ..TBC

Qualify for Kona 

Personal:

Happily Married for 15 years! :D Have 4 amazing kids. I rock! Hehe.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Launch Zeroed Lifetime Miles: 407.91
Asics Gel Hyperspeed 3 Lifetime Miles: 201.90
Brooks Burn 3 Zeroed Pink Lifetime Miles: 15.21
Brooks Burn 3 Zeroed Blue Lifetime Miles: 25.00
Brooks Cascadia Zeroed Lifetime Miles: 32.22
Vff's Sprint Lifetime Miles: 4.07
Barefoot Lifetime Miles: 1.00
Totals
Total Distance
18.72
Asics Gel Hyperspeed 3 Miles: 6.52Brooks Launch Zeroed Miles: 12.20
Sun, Mar 07, 2010
Total Distance
0.00

I did just 15 minutes of Core (This is a lot for me since I don't do core..haha...) this a.m.

Then I stretched legs 30min following.

I had hoped I would go for another session of Core and Stretching but ran out of time...Need to sleep now so I can wake at 4:30a.m. for swim..Wish me luck on that..More likely I will turn the alarm off...haha. 

Ooooh and Tomorrow I go pick up my bike! My newborn baby Tri Bike! :D 

 

Comments(14)
Mon, Mar 08, 2010
Total Distance
0.00

Cycle 90 minutes

15 min Leg Stretch

Got my Bikey! 

Comments(8)
Tue, Mar 09, 2010
Total Distance
6.52

Speed at BYU track (Men's T&F hurdlers were there, they were nice and let me finish my repeats..I timed my repeats to not get in their way..haha. Intimidating..They were all staring! O.o)

Warmup 1.5mi 

600's 2:06, 2:05, 2:03, 2:08

1200's 4:32, 4:34, 4:32

Warmdown 1.27mi 

 

 

Asics Gel Hyperspeed 3 Miles: 6.52
Comments(2)
Wed, Mar 10, 2010
Total Distance
0.00

3300yd Swim

Weights-Back/Rear Delts

Cycle 70min

Stretch 30min 

 

Add Comment
Thu, Mar 11, 2010
Total Distance
6.20

Speed Hills

.30 hill 125ft ascent

6 repeats gradually faster. 1st at 3:00/Last at 2:20

Downhills were 2min or 6:40pace 

Totals with slow WU and WD 6.2mi 50min 

This may be my fav new workout..Never thought I would say it, but I am loving the hills. 

Brooks Launch Zeroed Miles: 6.20
Comments(3)
Fri, Mar 12, 2010
Total Distance
0.00

No real workouts today, Was at a NASM workshop in Salt Lake for 2 days. We did however do some core and balance training. As well as self-myofascial release (foam rolling)..

Add Comment
Sat, Mar 13, 2010
Total Distance
6.00

9:30pm Pretty bad treadmill run. Got home late from Salt Lake. Went to Creamery with Fam and indulged in a double cheeseburger, fries, and rootbeer. Try running with that on your stomach.

Brooks Launch Zeroed Miles: 6.00
Comments(6)
Totals
Total Distance
18.72
Asics Gel Hyperspeed 3 Miles: 6.52Brooks Launch Zeroed Miles: 12.20
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